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Apple:
key nutrients: vitamin C,iron,potassium,sodium,phosphorus,calcium,sulphur.
Benefits: apples detoxify, help intestinal infections and acidity.

Banana:
Key Nutrients: potassium, folate, sodium, chlorine, iron, glucose,amino acids.
Benefits: Banana's detoxify, treat constipation, ulcers, enhance immune system.

Orange:
Key Nutrients: vitamin C, folate, potassium, sodium, citric acid, iron, manganese, calcium.
Benefits: orange improves weak digestion, immunity.

Papaya:
Key Nutrients: Vitamins A,E,silicon,potassium,calcium,copper,folate,fructose.
Benefits: Papaya improves digestion, rids intestinal worms, eases inflammation and constipation.

Watermelon:
Key Nutrients: phosphorus, potassium,sodium,calcium,iron,sucrose, Vitamins B & E.
Benefits: Watermelon is diuretic, helps weight loss, treats kidney & urinary tract problems.

Pineapple:
Key Nutrients: Vitamins B,C &E, phosphorus, potassium, iron, folate,sucrose.
Benefits: pineapple is a diuretic, detoxifies, purifies blood, prevents blood clots & increases circulation.




Pomegranate:
Key Nutrients: calcium,phosphorus,iron,sodium, vitamin C.
Benefits: pomegranate aids digestion & destroys intestinal worms.




Grape:
Key Nutrients: iron, potassium, phosphorus,glucose,salicylates, Vitamin B & E.
Benefits: grapes are good source of energy. They purify the blood (useful for anemia,liver malfunctions such as Hepatitis & Jaundice).